• ·Train Your Brain
  • ·Balance your emotions
  • ·Aim & Reach Your Goals

My Neuro-Meditation program has 3 main cornerstones:
-Brain Coherence:
A physiological and neurological state where the brain and heart rhythms synchronize,
supporting better cognitive function, emotional stability, and overall well-being. What it
means is that meditation aligns the autonomic nervous system with the heart and brain,
fostering a calm yet alert state conducive to clarity and resilience.
-Emotional Resilience:
We work on our nervous system’s ability to recover from stress and maintain
psychological flexibility by strengthening pre-frontal cortex activity and reducing
amygdala hyperactivity, enhancing soft conscious responses over impulsive reactivity.
-Vision fulfillment:
My course initiates you into a well-known cognitive-emotional process that helps us
translate inner intentions into actionable goals. Thus, meditation supports you in reaching
your goals by increasing activity in the background brain network and aligning
subconscious patterns with conscious goals through neuroplasticity.

In a nutshell:
I like to refer to this system as a mentally coherent, emotionally balanced, resting mind
system that helps us reach our goals through positive attitude and practice.

Join our training, to change your perspective, to learn and to transform

Root to rise

“I offer practical tools to navigate everyday challenges to connect to the natural
harmonious rhythms of life, as well as guidance into the realization of our deeper aspirations”

Start this
Transformative journey

My invitation:
I welcome you to an efficient method that combines ancient and modern meditation
practices through a clear, evidence-based approach. Thus, nurturing brain and heart
coherence, building emotional homeostasis, and supporting the realization of our deeper
dreams. I can honestly say to you that this journey will challenge and empower you to
move toward the life you truly desire with greater clarity, confidence, and emotional
freedom.

Change your mind:
On one hand, the course focuses on emotional well-being through grounding and brain-
heart coherence practices that help release stress and support inner states of restful
awareness and harmony. On the other hand, simple and accessible meditation techniques enhance mental clarity, deep self-awareness, and guidance into a life with
greater purpose, higher frequency, and alignment with your life mission.

Personal Note:
I have heard so many times that -hey, I am not good for meditation, I get distracted,
this is not for me- Believe me, I am one of those who get distracted, and I have
researched and taught for over 10 years now easier ways to meditate without having to
sit in silence for 1 hour. The secret lies in the release of energy and emotions before
meditation and the honest re-connection to our personal and authentic life dreams.


Andrès - Lead teacher

We are looking forward to meet you

The team

Content:
The 14-hour course unfolds in 3 enriching 3 hour sessions, each exploring a unique
aspect of meditation:
1. Grounding Meditation & Mantra: Tibetan Meditation Fundamentals. Sound Healing Techniques, Rooting Mantras.
2. Root Mantra Meditation II (Japa Mala with rosary, Bija Mantras, mental seed mantras) for Healing, manifesting & reaching deep states of inspiration and clarity through mantra.
3. Mantra Meditation as Quantum Amplificator (Subconscious resetting & reaching
higher emotions with the support of natural forces)

What to Expect:
Each session starts with a community circle check-in, body movements to shake off our stress, musical journeys, guided meditations, a presentation with teachings and images and meditation, applying the meditative theme of the day. Enjoy a vibrant, authentic, supportive, safe space for self-transformation and mental/emotional peace, finishing with a cozy, warm tea and a friendly, relaxed community vibe where you can connect with other like-minded souls, chat, laugh, and be yourself!

Practical information

Sounds good right? 

Dates, registration, prices


  • Perfect for yoga, wellness, and holistic health enthusiasts.
  • Entrepreneurs, creative professionals, executives
  • Useful for highly sensitive and open-minded people.
  • If you went through a burn-out, or have PTSD or ADHD.
  • Great for educators, therapists, parents, and anyone interested in resilience and self knowledge.
  • People looking for holistic healing, mental health, and personal growth.
  • Ideal for those seeking practical tools for self-transformation, applied spirituality, and emotional resilience.
  • The course is open to everyone, and no experience is required. However, if you have experience, this will only benefit your practice in a beneficial way.

Dates for The Human Fabrique: 5th October, 19th October & 2nd November 15.00 - 19.30

Price: 225€ Excl VAT







Who is it for:

Movement in THF

Onze missie is om mensen blij te maken
in bewegen en gezondheid. 
Wij willen zoveel mogelijk mensen de kans bieden om de ervaring in bewegen en yoga te delen en zichzelf te verdiepen op zowel persoonlijk- als professioneel vlak. 


A impression of the classes in THF