Discover the foundations of the Pilates method: principles, functional anatomy and physiology, intelligent sequencing, refined technique, effective verbal and manual cueing and the art of breathwork.

Gain insight into the biomechanics of the human body to refine your observation skills and provide accurate instructions.

Grow your unique teaching style with tools such as observation, clear instructions, impactful cueing  and confident voice use

Learn the physical and functional anatomy of the human body within Pilates
movements.

Each training day offers an intensive practice designed to strengthen your body, refine your posture and deepen your connection to Pilates.

At The Human Fabrique, you’ll find the training that truly fits you.

Ready to transform your passion for Pilates into a certified teaching journey?

Get skills

Human Movement

Teaching

Anatomy

Intensive practice

THE FUNDAMENTAL PRINCIPLES
The key concepts we cover include the ten movement principles of the Pilates method, an overview of the pelvic area, and Pilates breathing. You will also be guided through a historical overview of Pilates. In addition to teaching skills, we emphasize the importance of safety when teaching Pilates.

ANATOMY
This training provides you with a solid foundation in anatomy, applied in a practical way to Pilates mat classes.
Key concepts include: anatomical overview and terminology (major bones, muscles, joints), and the importance of cueing. Functional anatomy is used as the basis for giving effective instructions.
We also dive into movement analysis, exercise physiology, aerobic/anaerobic training, and injury prevention.

POSTURE & ALIGNMENT
What does good alignment and posture mean when working with diverse bodies? You will learn how to observe effectively and provide the right feedback to your students.

CORE STRENGTH: BACK & ABDOMINALS
The key concepts include core strength and the relationship between the different muscle groups that make up the core, with special attention to the abdominals and back extensors. You will learn how to design effective exercises that meet the needs and body types of your clients. We also look at the role of the teacher and the importance of flow in a session.

EXERCISE MODIFICATIONS & TOOLS
How can you make an exercise more accessible, or more challenging? How do you create an all-levels class, or one tailored to beginners or intermediates? Through learning differentiation, you will gain the tools to design complete and balanced classes and training sessions.


Core Themes of the Training

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Curious? Or ready to sign up?

Dates, registration, prices

Deposit
A non-refundable deposit of €300 is required to secure your spot.

Remaining Balance
The remaining fee must be paid before the start of the training.

Pricing
€1200,- excl. VAT (including training materials)
€1100,- excl. VAT Early Bird register before September 1st — only 8 spots available

Installments
It is possible to pay in 3 installments:
  • First installment before the start of the training
  • Second and third installments within 2 months after the start

Membership
Membership at The Human Fabrique is not included in the training.
As a participant, you receive 25% discount on a class card. When purchasing a membership, you will not be charged a registration fee.

October 2025 – February 2026

Training days:
Saturdays: 12:30 – 18:30
Sundays: 12:15 – 18:00

Dates
4 & 5 October 2025
1 & 2 November 2025
6 & 7 December 2025

2026
17 & 18 January: Theory Exam
15 February: Practical Exam (time frame will be announced later)

Self-study
Approx. 3–4 hours per weekend

start oktober 2025

Investment (in yourself)

e training takes place at The Human Fabrique, a bright studio with plenty of natural daylight, free parking and just a 5-minute bike ride from Haarlem city center.

The Human Fabrique

This 8-day training combines teaching practice, observation, and self-practice hours to give you a well-rounded learning experience.

journey

After completing this training, you will graduate as a certified Pilates Mat Teacher, ready to share your passion with others.”

Certificat

The small-scale setting of the training creates the optimal conditions for a supportive and effective learning environment.

Community

Join our training, to change your perspective, to learn and to transform

Root to rise

Start this Transformative journey

Angie is the founder of The Human Fabrique, a 900+ hour certified Yoga Teacher, and has been working as a movement educator since graduating from the Academy of Physical Education in 2006. Alongside her first-degree teaching qualification, she brings a wealth of experience in teaching and studying movement. Angie is not only a dedicated teacher but also a lifelong curious student. This combination creates classes that are safe, inspiring, and filled with curiosity. Her mission is to create a welcoming and healing environment for everyone.

"My name is Angie and I bring extensive experience as a first-degree certified teacher in both higher education and secondary education in movement. I am a 900+ hour certified yoga teacher and have completed various trainings in Pilates and personal training. My expertise lies in didactics, movement analysis, and bringing creativity into the classroom.

For me, personal growth and development are at the heart of everything I do. During this training, you will have the opportunity to deepen your own Pilates practice while also learning how to inspire and guide others on their Pilates journey. The curriculum covers everything from the fundamental principles to advanced techniques, with a strong focus on safety, alignment, and effective teaching methods.

If this resonates with you, then this Pilates Mat Teacher Training is exactly the journey I am most excited to share with you."


Angie de Feber - Lead teacher

I'm  looking forward to meet you

The team

In our trainings, we place a strong emphasis on group work and collaboration.
We believe that learning and growing are deeply enriched by shared experiences and the support of fellow students. Through group activities, discussions, and practice sessions, you will have the opportunity to truly connect with your peers, building a supportive network that extends far beyond the training itself.

We also understand the importance of being guided by skilled and experienced teachers on this journey. That’s why the faculty at The Human Studies is carefully selected — not only for their expertise in their field but also for their passion to share their knowledge with aspiring yoga and Pilates teachers like you. Our teachers are committed to offering personal attention, guidance, and mentorship, so you can navigate your training with confidence and clarity.

The Human Studies

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We all learn in different ways — by listening, seeing, reading, and doing.
That’s why, in addition to the valuable training days, you’ll receive a comprehensive manual to review key information and make your own notes along the way.

Manual

Movement at THF

Our mission is to bring joy through movement and health.
We want to give as many people as possible the opportunity to experience the power of movement and yoga, while deepening themselves on both a personal and professional level.

A impression of the classes in THF

 Questions

01

Requirements

  • Regular Pilates practice: Ideally 1–2 times per week for at least one year.
  • Genuine interest in anatomy, teaching, Pilates, and coaching.
  • Good physical condition, as well as mental and physical health, and preferably no current injuries. If in doubt, please contact us.
  • Strong command in English or Dutch to be able to integrate all content fully.

02

Do I need to buy the manual or other study materials?

You will receive the manual from us! :-)
We have all Pilates tools/mats available for you in the studio, but we do recommend having your own mat at home to practice on. In addition, there is one required reading book and several recommended books listed on the literature list.

03

Is there homework during the training?

Yes, you will.
Think of reading specific texts or chapters. You may also be asked to prepare a teaching segment or write a piece of self-reflection. In addition, you are required to complete observation hours, teaching hours, and your own practice hours. This is designed to support you in the process of becoming a unique Pilates teacher and to help you integrate the knowledge gained.

Expect around 2–3 hours of study time per week. Observation classes and personal practice sessions can be followed at The Human Fabrique or with designated teachers at other locations.

04

What does the exam look like?


Requirements before the exam:
Total of 85 student hours, including:
12 hours of participating in Pilates classes, with written evaluations of each class
7 hours of observation classes, with notes and evaluations
5 hours of teaching, supported by a lesson preparation form and evaluation
12–18 hours of homework assignments
45 hours of practical training

Exams/Final Assessment:
Written exam
Cueing/Coaching exam: explain and correct an exercise with a fellow trainee
Practical exam: teach your own written 45-minute class, assessed on class structure, teaching skills, and instruction.

05

Can I start teaching after completing this training?

When you have completed this training and received your certificate, we trust that you are a competent Pilates Mat Teacher. You will have learned all the foundational principles needed to teach a great class, so you are ready to start teaching.

However, if this is your very first teacher training, you will also discover that there is always more to learn than can fit into a single course. That is why you can view this training as a solid foundation to build upon, supporting your continued growth as a teacher and practitioner.

06

I don’t want to become a Pilates teacher, can I still join this training?

No. However, you can apply the knowledge you gain in other ways if you are already teaching as a coach or trainer. Since many of the homework assignments will focus on teaching and lesson preparation, having the motivation and willingness to apply this in practice is highly recommended in order to get the most out of this training.

07

Annuleringsbeleid

Aanbetaling niet-restitueerbaar

Annulering tot 3 maanden voor de start van de training: terugbetaling van 50% van de trainingskosten

Annulering tot 1 maand voor de start van de training: terugbetaling van 25% van de trainingskosten

Annulering binnen 1 maand voor de training: geen terugbetaling mogelijk**

** We zullen altijd kijken of het mogelijk is om je een plaats aan te bieden in onze volgende teachertraining, als je vanwege persoonlijke redenen niet kunt deelnemen aan de training waarvoor je je hebt ingeschreven.

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